Hiccup Lament: Time for a Reset!

It hasn’t been that long since work and I had to take a temporary hiatus. I miss my work. I love doing personal training, and I especially love doing it in person with people who might not be able to do it otherwise. People with age, health and balance issues for whom trying to followContinue reading “Hiccup Lament: Time for a Reset!”

Begin well to finish well.

I began the year with some dead lifts in the basement, where I was training for my second try at competing at power-lifting. The photos above were taken on Dec 30, marking the completion of my latest 6 week program. The weight is 210 which is a 30 pound gain over the year, but notContinue reading “Begin well to finish well.”