I’m doing some deadlifts at home today. Not only do I like working out in a quiet space, but this morning I felt like my working out at the gym was keeping other people from doing what they need to do. I have everything I need here to get in quality workouts and in factContinue reading “Do What You Can”
This morning I was grumbling in my head about being a full workout behind on my schedule. Unavoidable life circumstances and the need for equipment I do not have here at home in the basement, coupled with not wanting to be less than fully able for the workout I had planned for Tuesday but finallyContinue reading “Flexibility mindset”
I began the year with some dead lifts in the basement, where I was training for my second try at competing at power-lifting. The photos above were taken on Dec 30, marking the completion of my latest 6 week program. The weight is 210 which is a 30 pound gain over the year, but notContinue reading “Begin well to finish well.”
What do you WANT to accomplish. What will bring you joy? What will set you up for the next most logical step in your progressive growth and happiness?
I was a little disappointed to fall short of today’s goal, but I can’t and wont lose sight of the factual and measurable progress I have mad in the past couple weeks. Also I have to admit that I rushed my program a tad which probably did contribute to my not being quite ready forContinue reading “Progress”
It seems that almost daily I read how important it is to have specific and well formed goals. Goals with timelines, goals with reasons why, goals with easily imagined steps to completion. We are taught and encouraged not only to know our own, but to communicate those goals to others while identifying what their goalsContinue reading “Goals, Goals Goals!”
I love what I do. I love helping people to enjoy a new level of fitness. I really enjoy meeting new people and helping them find a fitness they can live with, a fitness that adds to the depth of joy they find in their lives. Ideally I would like to enable people to comingContinue reading “Something New”
Yesterday i had the opportunity to try something new, or new to me at least. A few weeks ago a friend and client asked me if i had ever considered training by face time or Skype. Her reason for asking was that he did not want to miss workouts when she was out of townContinue reading “Can you see me now?”