Healthy Habits for Living

Physical training for children stands against many of the same obstacles that adults experience and The typical exercise venue for youths who are not inclined to play sports is limited. Children develop at different rates even among the same age groups, and this can lead to anxiety when physical activity does not come naturally. AddContinue reading “Healthy Habits for Living”

Rethinking, rebuilding, re-certification…

So here we are, 2020 off to a bumpy, yet interesting start, and officially this is my year to re-certify for personal training. Personally I enjoy the re-certification process because it allows me to refresh the knowledge I already have, pick up on new thinking in the field and educate myself in new areas. ParticularlyContinue reading “Rethinking, rebuilding, re-certification…”

IF You Work With The Truth, The Truth Will Work With You…

So the other day, after i got trapped under the bar, I got to thinking about some things. For instance I remember when my mom got crushed by her horse and I was driving back and forth from Billings to her ranch, about 70 miles the other side of Kalispell,700 miles plus one way, howContinue reading “IF You Work With The Truth, The Truth Will Work With You…”

Hiccup Lament: Time for a Reset!

It hasn’t been that long since work and I had to take a temporary hiatus. I miss my work. I love doing personal training, and I especially love doing it in person with people who might not be able to do it otherwise. People with age, health and balance issues for whom trying to followContinue reading “Hiccup Lament: Time for a Reset!”