Physical training for children stands against many of the same obstacles that adults experience and The typical exercise venue for youths who are not inclined to play sports is limited. Children develop at different rates even among the same age groups, and this can lead to anxiety when physical activity does not come naturally. AddContinue reading “Healthy Habits for Living”
Category Archives: Uncategorized
USE IT OR LOSE IT!
Physical decline associated with aging is not simply the result of getting older. It’s a product of becoming less active as we age. The human body needs regular physical activity, exercise, and good nutrition. This doesn’t change when you move into old age—the old adage “use it or lose it” is probably more true whenContinue reading “USE IT OR LOSE IT!”
Ready, Steady, Go!
I have been back to work almost two weeks now, and understandably, things are slow. At the gym things are different, but the same. Cleanliness was always strongly encouraged and now it is stressed. Everything is wiped down before and after every use, Spray bottles with disinfectant are provided for every member and trainer. TheContinue reading “Ready, Steady, Go!”
Rethinking, rebuilding, re-certification…
So here we are, 2020 off to a bumpy, yet interesting start, and officially this is my year to re-certify for personal training. Personally I enjoy the re-certification process because it allows me to refresh the knowledge I already have, pick up on new thinking in the field and educate myself in new areas. ParticularlyContinue reading “Rethinking, rebuilding, re-certification…”
IF You Work With The Truth, The Truth Will Work With You…
So the other day, after i got trapped under the bar, I got to thinking about some things. For instance I remember when my mom got crushed by her horse and I was driving back and forth from Billings to her ranch, about 70 miles the other side of Kalispell,700 miles plus one way, howContinue reading “IF You Work With The Truth, The Truth Will Work With You…”
Stuck, and other cautionary tales.
So, the other day the kids and I rearranged the gym in the basement. The main reason for this was that my last rearrangement was not well planned. For instance, I am lucky enough to have collected two bars, and I keep one set up for dead lifts and one on the bench. The deadContinue reading “Stuck, and other cautionary tales.”
Its all in the Perspective.
Times like this remind me of when we moved to Montana. The house was not ready to move into, or more properly the old owners had not been delivered their new home yet. We lived at a camp ground by one of the lakes between Kalispell and Libby for the whole summer. 5 kids,one aContinue reading “Its all in the Perspective.”
Hiccup Lament: Time for a Reset!
It hasn’t been that long since work and I had to take a temporary hiatus. I miss my work. I love doing personal training, and I especially love doing it in person with people who might not be able to do it otherwise. People with age, health and balance issues for whom trying to followContinue reading “Hiccup Lament: Time for a Reset!”
